Classes

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Monday 

5:00-6:00pm ~ Introduction to Yoga with Karen

6:30-7:30pm ~ Hatha Yoga

Slow Flow with Karen

Tuesday

9:00-10:00am - Beginner/Senior

Yoga with Karen

5:00-6:00pm ~ Gentle Yoga 

with Karen

6:30-7:30pm ~ Hatha Yoga 

Happy Hips with Karen

Thursday 

9:00-10:00am - Beginner/Senior

Yoga with Karen

6:00-7:00pm ~ Gentle Yoga

with Karen 

Friday

5:00-6:00pm ~ Hatha Yoga

Warrior Flow with Karen

6:30-7:30pm ~ Hatha Yoga Restorative with Karen

Saturday 

9- 10:00am ~ Intermediate Hatha

Slow Flow with Karen

10:30-11:30am ~ Kundalini Yoga

Establishing a Foundation

with Ali Mae

Kundalini Class canceled on July 8th & 15th

Sunday

9-10:00am ~ Intermediate Hatha

Slow Flow with Ali Mae