November Weekly Classes

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Monday 

9~10am Slow Flow with Karen

10:45-11:45am Chair Yoga with Karen

5:30~6:30pm Kundalini Yoga with Ali

Tuesday

8-9am Root & Rise Yoga with Karey

9:30-10:30am Hatha Yoga with Karen  

5:30-6:30pm Meditative Healing Sound Bath with Karey

Wednesday

8-9am Hatha Flow with Karen

9:30-10:30am - Zen Yin Yoga with Karey

5:30-6:30pm Yogalates with Karey

Thursday

8-9am Root & Rise Yoga with Karey

9:30-10:30am Stretch & Flow Yoga with Karen

5:30-6:30pm Mindful Flow with Ali

Friday

9:00-10:00am Stretch & Flow with Karen

10:30-11:30am Yin/Restorative Yoga with Karen 

Saturday

9-10am - Hatha Yoga Warrior Flow with Karen

Sunday  

For Saturday & Sunday scheduled events 

click below on "Upcoming Workshops"