Monday
9~10am Morning Flow with Karen
10:45-11:45am Sit & Stretch with Karen
5:30~6:30pm Kundalini Awakening with Ali Mae
Tuesday
8-9am Root & Rise with Karey
9:30-10:30am Hatha Slow Flow with Karen
5:30-6:30pm Metta Meditation & Reiki with Frank
Wednesday
8-9am Hatha Slow Flow with Karen
9:30-10:30am Zen Yin with Karey
Thursday
8-9am Flow State with Karey
9:30-10:30am Stretch & Flow with Karen
5:30-6:30pm Vinyasa Sculpt with Ali Mae
Friday
9:00-10:00am Stretch & Flow with Karen
10:30-11:30am Restorative Yin with Karen
Saturday
9-10am - Hatha Warrior Flow with Karen
Sunday
For Saturday & Sunday scheduled events
click below on "Upcoming Workshops"
